4 Exercises for Strengthening of Spinal Cord
The spinal cord serves as the outline thrust of the human anatomy. It defines the height, the body stature and even the curve. But just like any other anatomy parts, the spinal cord is also susceptible to injuries and even health-related issues. These issues can be a source of pain, discomfort and even inconvenience when it comes to work. Thus, you should know how to take good care of your spinal cord to avoid the aforementioned conditions. With this thought, it is then advised that people should start thinking on ways on how to further strengthen their spinal cords. There are several exercises created to address spinal cord concerns and each can guarantee an effective result.
Alternative Squats. These squats are actually the common and primary squats that are recommended to people who just
started working out. This squats makes no use of other materials, it is just the simple squatting that even kids could do it. Alternative squats will help you find your center, build your core and increase your leg strength. This will help strengthen your back and that includes your spinal cord. This exercise is also recommended to people who have back pains and have been into back injuries. In this exercise you need to sit at the edge either in a bed or a simple chair. Then you have to cross the arms above the chest with fingers on the shoulders. With the use of your legs, push yourself to the floor, squeeze together the buttocks, and get to your feet but keeping the back in straight line position. Then get back to the sitting position, then repeat with the other side.
Bridge Exercise. This exercise is created to strengthen your buttocks, hamstrings and back which will then include your spinal cord. This is characterized by lying on the floor on your back with your knees bent upward. Then you gently lift your hips upward while keeping your shoulders on the floor. You have to hold this position in at least 5 seconds and then return to the original position. Repeat ten times.
Abdominal Bracing. This exercise does not only benefit the spinal cord but the abdominal part as well. In this Workouts at home for abs exercise, you need to lie on the floor, face up and lift the knee just enough to meet the left hand. Hold this position for few seconds, release and back to resting position. Then repeat using the other side.
Hip Crossover Stretch. This exercise is good for those people experiencing lower back pains. This may be a simple stretch but it can do well to your Reformists muscle and spinal cord as well. In this type of stretch, you have to lie on the floor, face up the knees bent. Then reach your right ankle to your left knee. Then, pull the right knee to the left shoulder. For about 30 seconds, hold this position and then do the other side. If you feel the stretch on the buttocks and hips part that means you are doing it right.
All these exercises are created to be of help in improving spinal cord health. It guarantees result and improvement in almost no time especially if the routines are done in a very religious manner. These are also used during therapies for patients who have been badly injured physically.