The shoulder is a complex part of the body made of several ligaments, tendons, muscles as well as a ball socket construction. If anything goes wrong with your shoulder, it causes a great pain and discomfort while at the same time hindering your ability to move freely. If you have experienced any type of shoulder injury in the past, then you definitely understand what I am talking about.
What Causes Shoulder Pains?
There are so many causes of shoulder pain ranging from damaged rotator cuff, inflamed tendons, and injury to other parts of the body such as the neck or arm among many others. In this article, I am going to highlight some of the most common causes of shoulder pain as well as the treatment for shoulder pain. Whether you are dealing with shoulder pain for the first time or trying to find relief of shoulder pain, this article will be of great importance to you. Now let us first look at the causes of shoulder pain.
Frozen shoulder, also known as Adhesive Capsulitis is a common condition affecting the interior lining of the shoulder (capsule). This condition cause the capsule to become inflamed and tight, causing a lot of pain and loss of free movement in the shoulder.
Shoulder dislocation is another common cause of shoulder pain and is often caused by an injury or a fall. When an injury or a fall on the shoulders occur, the shoulder ball, also known as the humeral head slides out of the socket leading to tearing off of the soft tissues around the shoulder, hence the shoulder pain.
Rotator Cuff Injuries
Rotator cuff injuries, also known as tendinitis occurs when the muscles and tendons attached to the shoulder joints are injured or inflamed. Such a condition can take place during routine training or perhaps through a minor accident or fall. Injuries on the tendon results to pain on the shoulder that causes discomfort as well as hindering free movement.
Shoulder fracture account for nearly 5% of all cause of shoulder pain and is often caused by injuries on the bones around the shoulders such as the collarbone. Shoulder fractures are mainly caused by trauma, such as falling onto your shoulder, hence causing a lot of pain.
Other causes of shoulder pain that we cannot discus in this single article include shoulder instability, neck pain, biceps tendonitis, and shoulder arthritis among others.
Treatment of Shoulder Pain
Treatment options for shoulder pain differ depending on the extent of damage as well as diagnosis. Some of the treatment options include:
A doctor may recommend that you take a rest from doing any physical activity that requires straining of the shoulders. Resting allows the injured muscles and tendons on the shoulders to heal, hence relieving the pain.
Doctors can recommend medication such as taking pain killers to relieve shoulder pain especially when the cause of the pain is not severe. For cause such as dislocation, the shoulder ball can returned back into the socket to help relieve the pain.
For severe damages on the shoulder, a surgery may be recommended by doctors to rectify the damaged tissues, muscles, bones, or tendons that form part of the shoulders.
If you are experiencing any shoulder pain, contact your doctor so that he or she can evaluate your condition and administer the right treatment depending on the cause of the pain.