Did you ever get up in the morning feeling pain and stiffness in the neck and shoulders? Many times, poor posture, physical exertion and daily activities leave us with a strong sensation of muscular pain that prevents us from carrying out our routine. If you suffer from this condition, we invite you to discover the main factors that cause this condition and the best treatments to solve it.
What Is The Cause Of Muscle Stiffness?
- To relax, muscles need magnesium, and to the contract they need calcium. When the levels of both minerals are unbalanced, the person can suffer muscle spasms and contractions.
- Dehydration can also cause muscle stiffness. As active tissues, muscles require more water than any other organ in the body.
- Sedentary is another culprit since muscle inactivity for prolonged periods of time can cause stiffness.
- Stress is a factor associated with stiffness and muscle pain. When we are in a state of stress, our body tenses as part of a fight or flight reaction. Prolonged stress can aggravate the rigidity and body tension.
- The last cause of muscle pain is also the most common: exercise. After a long period of inactivity, the muscles lose density, and they become more prone to small tears when exercising.
Treatments For Muscle Rigidity
1- Exercise – Incorporating 30 minutes of physical activity into your daily routine can help you prevent episodes of muscle pain and stiffness. Exercise not only helps keep your muscles relaxed, but it is also an excellent way to improve your mental state.
2- Baking bath – If you incorporate 2 to 4 tablespoons of baking soda in the bathtub with hot water, you will have the guarantee of relieving muscle pain almost immediately. If you do not have sodium bicarbonate, you can replace it with ¾ cup of Epsom salt.
3- Supplements – To balance your calcium and magnesium levels, you can try to take supplements or make some changes in your diet.
4- Massage therapy – A good massage can do wonders with muscle tension. A professional masseuse can relieve tension in a single session, leaving you pain-free and much more relaxed. We recommend you consult a professional about the best options for your case.
5- Application of heat – The heat helps expand the tissues, increasing blood flow to the area. A hot shower also helps relieve tension and relax muscles. If you have a bag or compress of hot water, you can also apply it to the affected area.
6- Relax and meditate – If you reduce the mental stress you are also reducing body tension. For this reason, any type of activity that induces a state of relaxation is more than recommended for these cases.
7- Taking NSAIDs – Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, aspirin, or naproxen, are the best options for these cases. However, you should try not to exceed the recommended daily dose or use them for more than a few days.
8- Hydration – Keeping the body well hydrated and balanced electrolyte levels is essential for the health of the muscles. Men require about 3 liters of water per day, while women require 2.2 liters per day.
9- Stretching exercises – Stretching muscles when you get up in the morning or after spending several hours in the same position will help prevent muscle stiffness. This treatment will help you improve blood circulation and prepare the body for daily activities.