Working out is an essential part of your daily life as it helps keep the body fit and maintain a healthy weight. Most people tend to workout virtually every part of the body but there is one part most people disregard. This is the neck. The neck is an essential part of the body that helps in moving your head through different range of motion from forward flexion, extension, lateral flexion to the rotation of the head that you do on a daily basis.
In fact, we rely on the neck to perform virtually every task that requires movement of the head. Though the neck has few muscles, they too need to be strengthened. So what is the best workout for strengthening the neck muscles? Here are some of the best workout for strengthening the neck:
Neck extension is a form of exercise that allows you to move your head upward. For this workout, the trick is providing resistance against this motion. To perform this workout, place your hands behind your head. With your hands behind your head, move your head backward but resist this movement with your hands to allow your neck muscles to work harder than normal. Return to normal position and repeat the same process for as long as you can.
Neck Forward Flexion
This form of exercise helps in strengthening the neck muscles that allow you to bend your neck forward so that you can look down with ease. To perform neck forward flexion, put your head in a neutral position and place your hands on your forehead. Move your head forward but ensure that you provide resistance with your hands. Do so till your chin touches the chest then move back to the neutral position. Repeat this process as many times as possible and you will be able to strengthen your neck muscles.
Neck Lateral Flexion
Your neck is responsible for moving your head from side to side such that your ears can move towards your shoulders. Neck lateral flexion is therefore the best form of exercise that works out the muscles responsible for this motion.
To perform this workout, place your right hand on the head just above your right ear and slowly flex your head to the right while putting some resistance using your right hand till your ears land on your right shoulder. Repeat this process as many times as you can then switch sides.
Neck rotation is a form of workout that strengthen the neck muscles that allow you to turn on either side of your body. To perform neck rotation, place your right hand against your right cheek and turn your head to the right such that your chin moves over your right shoulder. Resist this motion using your hands so that your neck muscles contract forcefully than normal. Repeat this process as many times as possible and then switch to the left side.
There are several other workouts for neck muscles but the above-mentioned workouts for neck muscles are deemed the best and easiest workouts to perform as they require no special equipment. A strong neck is important for virtually every performance including sports. It is therefore essential that you work out your neck muscles to prevent stress on the cervical spine which often leads to neck pain. Try out these workout practices and be sure to strengthen your neck muscles.